Benefits of Spirulina
One of the most extensively researched plant foods, spirulina, is a blue-green algae that is widely regarded as a superfood. More than 2,400 peer-reviewed scientific studies support the health benefits of this powerful plant.
You may not have heard of Spirulina because it is not found at your grocery store, but rather only as a supplement. It’s well worth incorporating this superfood into your daily diet with tablets or powder, which can easily be added to a smoothie.
Take a look at these five benefits of spirulina and see why it’s hailed as one of the healthiest foods you can eat.
1. Abundant in Nutrients
Spirulina is one of the most nutrient-dense foods on the planet. Spirulina contains numerous important vitamins and minerals, including zinc, selenium, iron, magnesium, potassium, vitamin B1, B2, B3, vitamin E, folate, vitamin A, and vitamin C. It’s also rich in protein and omega-3 fatty acids.
2. Boosts the Immune System
Research shows that spirulina boosts the production of antibodies and white blood cells that help fight infection and chronic illness. One study found that participants over the age of 50 with anemia who took spirulina supplements for 12 weeks saw an improvement in several metrics related to anemia and immune function, including increases in white blood count, hemoglobin, and enzymes that help regulate the immune system.
3. Boosts Energy and Enhances Endurance
Some studies suggest that spirulina can help enhance exercise performance, improve muscle strength, and reduce fatigue. In one study, males who supplemented with spirulina before running on a treadmill had higher levels of an important antioxidant known as glutathione, which aids in energy production. Another study found that spirulina may help prevent muscle damage that can lead to fatigue.
5. Boosts Memory and May Protect Against Cognitive Decline
Spirulina may also be good for the brain. In studies using mice, researchers found that spirulina helped reduce protein accumulation and oxidative damage in the brain, which helped prevent memory loss. While more research is needed, these results hold promise for all of us as we age.
Order our Spirulina Powder or Spirulina Tablets now and start experiencing the benefits of this powerful superfood!