Do You Struggle with Seasonal Allergies?
What Are The Best Supplements for Seasonal Allergies?
Those of us who struggle with seasonal allergies know just how limiting they can be. Whether it’s itchy, watery eyes, congestion, sneezing, or a runny nose that just won’t quit, these bothersome symptoms can keep us holed up inside even on the nicest days of the year. Worse, when these irritating allergy symptoms become severe, they can even interfere with our ability to work or enjoy indoor activities.
While we all know allergy medications can help, they can also trigger side effects like drowsiness, dizziness, nausea, dry mouth, blurry vision, and other health issues. Luckily, synthetic products aren’t the only solution for controlling persistent and irritating seasonal allergy symptoms.
Since it’s the immune system that triggers these inflammatory, allergic reactions, it’s possible to help calm down allergy symptoms by supporting immune function and reducing inflammation with naturalsupplements. Which natural allergy remedies are your best bet for controlling seasonal allergies? We’ve got the details below.
Vitamin C is a powerful antioxidant that can provide robust immune support and protection from free radical damage. This powerhouse vitamin also acts as a natural histamine reducer, which means it can help control seasonal allergy symptoms.
We often associate vitamin D with mood regulation and happiness. What many of us may not know, however, is that this powerful mood regulator can also support our immune system and improve allergy symptoms.
Researchers have found that vitamin D can activate specific immune system cells that control the release of compounds that both cause and worsen allergy symptoms. That means that keeping our vitamin D levels within a normal range can help keep our allergy symptoms in check and may prevent them from worsening over time.
Quercetin is one of the most powerful bioflavonoids on the planet, and it occurs naturally in wine, as well as many fruits and veggies. This unique nutrient can not only enhance the immune-supporting actions of vitamin C but can also block the release of pro-inflammatory histamines that trigger allergy symptoms.
Olive Leaf Extract
Olive leaf extract is one of nature’s most powerful antioxidants, so it should come as no surprise that it also provides potent immune support. The extract is rich in Oleuropein, a polyphenol that has research-backed anti-inflammatory effects. Since our immune system triggers the inflammatory allergic response, taking olive leaf extract for its immune-supporting and benefits may help control seasonal symptoms.
Gram for gram, this blue-green algae may be the most nutrient-dense food on the planet. It contains an impressive array of antioxidants and is one of the highest natural sources of beta carotene, which can help support healthy immune function.
Researchers have also found that spirulina’s primary active compound, phycocyanin, can help inhibit the inflammation that makes seasonal allergy symptoms so uncomfortable. According to scientists, spirulina supplementation can be highly effective in controlling nasal allergy symptoms like congestion, nasal discharge, and sneezing.
Astragalus has a centuries-long history of use in traditional Chinese medicine for its beneficial effects on immune system function and its ability to help calm inflammatory pathways. Researchers have found that the herb can help reduce the intensity of nasal allergy symptoms and can also help improve fatigue that’s often associated with seasonal allergies.
Aloe vera has enjoyed a long history of use in traditional medicine throughout the world. It contains a compound called acemannan, which researchers have found can help modulate the immune response.
Aloe also contains other polysaccharides, which provide prebiotic fuel that feeds our beneficial gut bacteria. Since about 70% of our immune system is inside our gut, supporting a healthy gut flora via consumption of aloe vera and probiotics can also help control seasonal allergies.
Artichoke can help support liver, gallbladder, and gut function by increasing bile production. Since these organs play critical roles in both our immune and detoxification processes, supporting their healthy function can help control seasonal allergy symptoms.
Studies indicate that MSM can help reduce several seasonal allergy symptoms, including sneezing, runny nose, and congestion. Because this naturally occurring sulfur compound has anti-inflammatory effects and naturally combats histamine, it can be a great addition to any natural allergy treatment regimen.
Combination Natural Supplements for Allergy Relief
Not a fan of cramming your medicine cabinet with 50 different supplements just to keep your allergies in check? We get it. That’s why we offer a variety of combination supplements that contain potent concentrations of several immune-supporting nutrients. Our best products for allergy sufferers include:
- MSM with Microhydrin. MSM can help reduce nasal allergy symptoms while microhydrin, an incredibly potent antioxidant, can help protect against immune cell damage by destroying harmful free radicals.
- Microhydrin Plus. A blend of microhydrin, grape seed extract, quercetin, and several other nutrients, this supplement can help provide robust immune support and reduce inflammation.
- Artichoke Liver Cleanse. A powerhouse combo of artichoke extract, sarsaparilla extract, spirulina, and echinacea, this potent cleansing supplement can provide powerful detoxification and immune system support.
- This blend of bioavailable acemannan, maitake mushroom, nopal cactus, and astragalus can support healthy immune function and gut function while helping to reduce inflammation.
- Our pure, organic spirulina is chock full of immune-supporting nutrients and can also help calm seasonal allergy symptoms. We process each batch with the utmost care to ensure you get the safest, highest-quality spirulina on the market.
- A single ounce of this nutrient-packed beverage provides the antioxidant potency of over 10 servings of fruits and veggies! Olive leaf extract can support healthy immune function and it’s unique blend of powerhouse ingredients also offers energy-boosting effects and gut health support.
Ready to learn more about our best immune-supporting supplements to help you control seasonal allergy symptoms? Check out our full line of nutrient-packed, research-backed products here at Faithfully, Fit & Free!