The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D, also known as the “sunshine vitamin,” plays a critical role in several bodily functions and overall health. But 40 to 80 percent of people, including children and infants, are lacking in this essential vitamin and may be suffering from health issues as a result.

What makes the sunshine vitamin so important? Read on to learn how vitamin D benefits your body and what you can do to prevent deficiency.

What Are the Health Benefits of Vitamin D?

Vitamin D helps support your overall health by:

  • Boosting the immune system
  • Working with calcium to help maintain strong bones
  • Promoting adequate calcium absorption, which helps maintain healthy blood sugar levels
  • Assisting in normal blood pressure maintenance
  • Helping to regulate hormone production
  • Regulating the activity of enzymes and neurotransmitters that enhance cognitive performance, concentration, and learning
  • Helps balance the mood
  • Assists in skin-cell growth, metabolism, and repair

How Do You Get Enough Vitamin D?

To ensure you’re getting enough vitamin D to prevent deficiency, follow the steps below.

1. Get 10-15 Minutes of Sun Exposure Daily

Exposing your bare skin to the sun for just a few minutes can help you get enough vitamin D. Sunscreen limits your skin’s ability to synthesize the vitamin, so if you must wear sun protection, stick with something low level, like an SPF 15.

2. Eat 

Getting enough vitamin D from your diet can be tough, but consuming the following foods can help boost your levels:

  • Fatty fish, like salmon, trout, tuna, mackerel, and sardines
  • Fish liver oils
  • Pastured eggs
  • Beef liver
  • Mushrooms
  • Fortified dairy products
  • Fortified milk alternatives

3. Take a Vitamin D Supplement

Don’t think you’ll get adequate vitamin D from the sun or your diet? Then it’s in your best interest to take a supplement that includes this essential nutrient. Immune Shield, our signature immune-support supplement, contains your daily dose of vitamin D, as well as vitamins A, C, and E, which work synergistically to support optimal immune health.

Immune Shield also contains zinc, selenium, aloe vera, spirulina, and chlorella, all of which promote a robust immune response. Just two capsules per day are all you need to ensure you’re getting the vitamin D your body needs to thrive.

Ready to experience vibrant health? Check out our full line of premium-quality wellness supplements here at Faithfully, Fit and Free!