Why You Need Deep Sleep and How to Achieve It with Over 30

Why You Need Deep Sleep and How to Achieve It with Over 30

Deep sleep is critical to your health. During sleep, not only does the body rest and recover from the day, but the brain also processes information and forms new memories. As you age, the amount of time you spend in deep sleep tends to decrease, which can inhibit the body’s production of important hormones.

What Happens During Deep Sleep?

The body has two kinds of sleep: rapid eye movement sleep, or REM, and non-REM sleep. Different things happen to the brain and body during these different sleep phases. Your body cycles through REM sleep and non-REM sleep while you sleep. A full sleep cycle can last from around 90 to 110 minutes.

Non-REM sleep happens first and includes three stages. The deepest sleep occurs during stage 3 of non-REM sleep. During this stage, the brain produces very slow brain waves. You have no muscle activity or eye movement, and it’s very hard for someone else to wake you up. If you do wake up during this stage, you will likely feel groggy and disoriented.

All phases of sleep are important and deep sleep is the most essential for promoting good health and feeling rested. During deep sleep, your brain and body cool down. Your heart rate slows, and your blood pressure drops. Your pituitary gland also releases a hormone called human growth hormone, or HGH.

HGH performs many functions in the body. It helps build and repair tissue in the brain and other organs, it helps repair muscle tissue after exercise, and it helps accelerate repair after an injury. HGH plays a role in building muscle mass, burning fat, and maintaining a healthy metabolism. It’s also thought to improve the appearance of the skin and slow down the aging process.

Starting around the age of 30, the body’s production of HGH slows down. Low levels of HGH have been associated with the accumulation of body fat, anxiety, depression, decreased sexual function, fatigue, decreased stamina and strength, reduced bone density, and less muscle mass.

Deep Sleep Decrease with Age

In general, the amount of time you spend in deep sleep decreases as you get older. Older people tend to spend more time in non-REM stages 1 and 2, and less time in slow-wave sleep. It’s important to do everything you can to get enough quality sleep so that your body can recover and increase its production of HGH.

Improve Your Deep Sleep with Over 30

Drinking Over 30 before bed can help you achieve the deep sleep your body needs to feel energized the next day. Over 30 was formulated to support the production of HGH and also to support cardiovascular health. Individuals who regularly drink Over 30 have experienced more vivid dreams, fall asleep faster, and have an easier time staying asleep.

To experience the benefits of Over 30, simply stir one packet into a cup of warm water and enjoy as a relaxingcitrus tea before bed.  Order yours today!